a collection of insights and practices for living & leading with presence
lifestyle journal
what one private session taught me about control
on softening, holding space, and trusting the process
I was guiding a private session as part of my somatic coaching work — just a simple breath practice. Nothing fancy — just inhale, exhale, feel. And halfway through, they cried.
when the body speaks: listening to inner cues
on somatic healing, listening to the body, and unlearning override mode
There’s a voice inside the body that whispers before it screams. But we learn to override it — to push, to prove, to perform.
the moment i stopped rushing, and started slow living
on time, tenderness, slow living, and the quiet rebellion of moving slower
There’s a kind of quiet that only visits when you’re not chasing anything. Not the next task, not the inbox, not the person you think you should be by now.