meet VALERIE.
Valerie is a trauma-informed life coach, conscious business consultant, and certified yoga teacher, supporting individuals and entrepreneurs in nervous system regulation, somatic awareness, and embodied leadership. She supports meaningful, integrated growth through somatic coaching, conscious business guidance, and embodied experiences.
She supports individuals in healing emotionally, regulating their nervous systems, and shaping lives, ventures, and expressions that reflect who they truly are—whether navigating burnout, reinvention, or seeking deeper alignment in how they live, move, and lead.
Through movement, reflection, and intentional coaching, Valerie offers a grounded intuitive space to pause, realign, and move forward with clarity and care.
the unfolding.
Valerie was introduced to mindfulness & meditation as a child, guided by her family’s values of presence and emotional awareness — having grown up alongside a professional athlete. Though life pulled her toward the societal expectations of corporate success, she eventually found herself drawn back to these the practices that once grounded her.
Answering a deeper calling toward trauma-informed and emotionally attuned healing, she completed her 200-hour Yoga Teacher Training at Vikasa in Thailand, a 50-hour Trauma-Informed Somatic Yin Yoga Teacher Training with Annie Au, and has pursued further studies in Somatic Experiencing® (SE) and Ayurveda. These practices now form the foundation of her work—helping individuals reconnect with their bodies, regulate their nervous systems, and live with intention.
strategy with soul.
With 15 years in strategy consulting — including roles at a top MBB firm and an MBA that brought her from Montreal to New York, Milan, & Madrid—Valerie brings a rare blend of strategic insight and embodied presence to her work. She understands the nuances of navigating ambition and identity, especially for those seeking deeper alignment in both life and leadership.
She now supports individuals in translating inner clarity into meaningful impact. Whether holding space for personal transformation, mentoring a founder, or integrating performance with purpose, her approach integrates intentional strategy with nervous system awareness, emotional intelligence, and a strong sense of purpose.
This is conscious strategy—led by presence, refined by intuition, and designed to serve not just what you do, but who you are becoming.